These are a few of the product types I started with when I started my health journey. I may not have used the particular brand below, but the product is the same. ie. I replaced all of my milk with Unsweetened (30cal) Vanilla Almond Milk. I replaced all pasta and rice with quinoa.
Enjoy your health journey! There are so many wonderful choices out there!
Be careful of Amazon’s “Similar Items”; always look at ingredients and sugar content.