Seed crackers are good for you. Seedy characters may not be.
When I started my health journey I was looking for food substitutes for the old staples that I would buy like potato chips and Ritz crackers. My health coach recommended Mary’s Gone Crackers brand of seedy crackers. Now you don’t eat them like potato chips – handful after handful – mostly because you are satiated sooner and don’t feel the need to ingest truckfuls of these yummy crackers.
If you go to parties where there will be cheese and crackers, just bring a box of these along with you to munch on. Minimize the cheese (and wine) intake because during this health journey, you will need to decrease your dairy (and alcohol) intake. BUT with these crackers, since they don’t have sugar in them, you won’t be craving more of the stuff that goes on top of them.
Google some recipes on seed crackers and find one that doesn’t have any honey, sugar or syrups. The ones I’ve seen use chia and flax soaked in water for a bit which will be your binder.
FYI – Whole Foods gives case discounts on 12 of these at a time. If you get a coupon (or 12) for Mary’s Crackers, get them!! They freeze and thaw well. My husband and daughter like these too *gasp*
For eating suggestions:
- with thinly sliced cucumber and avocado mayo (just a tiny bit for sticking power) and dill
- dipped in almond butter
- dipped in guacamole or just avocado spread
- with raw cheese (make sure it doesn’t say “pasteurized milk”)
Hope you enjoy them. Please share your recipes or ideas below. This is a good beginner health hack.
Yes, fish can really stink up your home – if you don’t like fish. It’s not stinky to me; it’s yummy! To save cooking time, cook more than one helping and prep for the rest of the week!!
Cold salmon, or briefly heated in frying pan, is great on salads. (microwave will make it gummy I think) You can use all types of seasonings on fish!! Seasoning I use”
- Trader Joes, Chili Lime ($1.99)
- Lemon Lime (with no filler)
- Fresh squeezed lemon
- Basil/Garlic (fresh basil from garden is the best!)
Buy only the wild caught (not farm-raised) cold water fish.
When I’m done cooking the fish, I turn on my essential oils diffuser upstairs so it filters down; plus a few candles here and there. This way I don’t have to hear my family complain about the smell.
Fish, in a nutshell, is good brain food. If you’re not eating fish or have an aversion to it, put yourself on Omega-3s. I buy only from LifeExtension.com or Nordic Naturals on Amazon.
What?! It’s just vinegar – what’s the big deal? Just Google it. I’ll bet when you type in ‘apple’, Google will prefill ‘cider vinegar’ as a top choice. It’s all the rage these days. You can do everything from clean to ingest this stuff, but let’s stick with just the basics.
You need to add this to your grocery staples list. You will use this for beet salad recipes, lettuce topping (when you get tired of balsamic), soaking your oatmeal… yes I said it “soaking your oatmeal”. Also recommended to drink 1/2tsp 3x a day – optimally; I drink it once a day when I remember, but it’s also in my salads that I eat daily. Remember! Salad doesn’t mean just lettuce!! AND it doesn’t mean anything with mayonnaise!!!!!
It’s pretty strong by itself and some health advocates like the Food Babe drink it daily in the morning. I tried it and it was just too strong for me. I prefer it in dressings. Here are some recipes to try out because those creamy, oil-based dressing HAVE GOT TO GO!
Tahini Dressing – by Food Babe
Detox Drink – by Dr. Axe
This of ACV as your medicine for the day; it helps with sinus issues, allergies, constipation and other remedies I have not empirically tested, but swear by it. Good spices to add to a warm ACV drink are ground ginger (or slice of some root), cayenne pepper, cinnamon. And remember, since we are pre-diabetic, no honey, syrup or artificial sweeteners, only stevia!
Drink your water. 8 cups a day. Sheesh! I’m lucky if I drink 4-5 a day, but then again, I sit a lot all day in front of a computer for my day job. When I work out, yeah, I’m up there in glass count, but doesn’t it get boring? I need zing (taste and variety) to get my drink count up there!
I’ve been buying those huge jugs of lemon juice from Costco and making pitchers of lemon juice mostly because I’m lazy. Ok – so I’m a prepper, I confess. I make ice tea and lemonade by the pitcher a couple of times a week. Lemon is SO good for your gut and it aids in hydration. Here’s an article if you want to read about the benefits of lemons – I don’t need to repeat it.
My suggestion is to pre-fill your water containers so you can just grab one on the go – on the way to work, running errands, etc. This way you won’t be tempted to snag a soft drink (or “pop” if you’re from the Northeast) or over-sugared coffee drink at a drive through.
I like my lemonade with stevia but lately, I’ve been craving is sans sweetness. I prefer sour drinks over sweet these days. Your taste buds DO change over time as you convert your body to a healthy, nutrient dense, vehicle of energy.
You can also add these to water:
- slices of cucumber, lime, lemon
- strawberries (organic because it has a thin skin) and lemons
- lime and mint sprigs
The strawberry will get soggy, so be sure to remove it after a day – freeze them and put them in your morning protein smoothie.
THIS JUST IN: heard this morning from a co-workerouter: chilled Organic Mint Tea with Lime and liquid stevia = Mohito Tea!!!!!
If there were just one veggie I would say to add to your foodstyle today, I would say “Beets Baby!”.
When you juice them (remember to definitely go organic if juicing) they will taste a little ‘greeny’, but your taste buds will become more familiar with them as you drink them more often. It actually adds a sweetness to your drinks and gives them more ‘body’.
Note: I haven’t had good luck with the yellow beets – they tasted too much like grass to me.
Whether juicing beets or roasting, you must remove the peel and stems first. I suggest peeling them under running water to avoid the deep red juice from getting all over your counter. It will stay in your fridge for approximately 7-9 days so you can have it throughout the week.
Keep an eye on your – um – bathroom remnants – you will see a change in color, but don’t be alarmed, its just the betanin in them. Just like anything in life – moderation. Take a couple of shots a day for good health.
Here are some ways I use beets, let me know what you think (share recipes please!):
- juicing with celery, cucumbers, 1/2 to 1 (taste it) seeded green apple, small carrot
- dice into 1/2″ squares and roast at 350 degrees for 30mins with a sprinkling of Himalayan salt and coconut oil
- spiralize them into a large container (raw) and soak in 1:1 ratio of olive oil and apple cider vinegar (ACV) – season to taste
- make a mustard spread by roasting, pureeing and adding olive oil, salt, pepper and seedy mustard – haven’t tried this yet, but I printed the recipe http://adventuresincooking.com/2013/04/roasted-beet-balsamic-mustard-honey.html
Peppers are a weekly staple of mine. I’m even trying to grow them in my garden this year (SOOO SLOW!!!). Each one is so different in flavor.
The green pepper is more tangy and I like this in my chili or lettuce salad.
The red pepper is sweeter and I’ll add this to my veggie salads. My husband doesn’t eat tomatoes, so wherever a grape tomato is requested in a recipe I substitute red pepper.
The yellow is the sweetest of all and goes well in tuna or wild salmon salad (from Coscto in cans) mixed with avocado mayo.
You must use the red and yellow sooner than the green because they will get soft and mushy. Put them in the fridge to extend their life.
That’s all for this post on weekly veggie staples – remember – my job is to make you more aware of the variety of items available to you in our global grocery economy we are in. No one wants to read long medical blogs anymore. Just follow along in my journey and learn how I got rid of my diabetes (II) medications.
Here are some quick pairings for you:
- green pepper instead of beans in your chili (beans are a WHOLE ‘nother blog post)
- yellow and red pepper in tuna or wild salmon salad placed on top of a seeded half of a cucumber (“Cucumber Boat”)
- great for dipping thick slices into homemade hummus (the kind with no sunflower or canola oils)
- slice any of these in half to make a “cup”, place uncooked grass-fed ground beef (or turkey), cooked quinoa, diced onions, spices and cook at 350 for 40mins (depending on your oven)
- dice all three, add feta crumbles and mix it with equal parts apple cider vinegar and olive oil; let it sit for an hour before eating – optional: cucumbers, red onions, grape tomatoes, celery (will last in fridge for a few days)
- stir fry slices with white sweet vidalia onion, snow pea pods, broccoli and place on top of tofu shirataki noodles (I find these in the produce section, oddly enough or by the cheeses)