Healthy Grocery Options

Why Organic Eggs?

If there's one item I always buy organic, it's eggs.  That yolk is the food that goes to the chick and what goes into the mama, goes into the egg.  I will deviate if I'm baking sometimes, but 99% of the time, it's organic.  Free range?  Not the same thing.  Marketers...

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Seedy Characters and Crackers

Seed crackers are good for you.  Seedy characters may not be. When I started my health journey I was looking for food substitutes for the old staples that I would buy like potato chips and Ritz crackers.  My health coach recommended Mary's Gone Crackers brand of seedy...

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Fishy Yet Critical for Your Health

Yes, fish can really stink up your home - if you don't like fish.  It's not stinky to me; it's yummy!  To save cooking time,  cook more than one helping and prep for the rest of the week!! Cold salmon, or briefly heated in frying pan, is great on salads. (microwave...

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ACV = Apple Cider Vinegar

What?! It's just vinegar - what's the big deal?  Just Google it.  I'll bet when you type in 'apple', Google will prefill 'cider vinegar' as a top choice.  It's all the rage these days.  You can do everything from clean to ingest this stuff, but let's stick with just...

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Give Zing to Your Water

Drink your water. 8 cups a day. Sheesh! I'm lucky if I drink 4-5 a day, but then again, I sit a lot all day in front of a computer for my day job. When I work out, yeah, I'm up there in glass count, but doesn't it get boring? I need zing (taste and variety) to get my...

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Beets Me, What Do You Think

If there were just one veggie I would say to add to your foodstyle today, I would say "Beets Baby!". When you juice them (remember to definitely go organic if juicing) they will taste a little 'greeny', but your taste buds will become more familiar with them as you...

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Let’s Be Adults about Milk

You don't NEED milk.  You need protein. What type of cow does almond milk come from?  A nutty one! Did you laugh? You know by now that cows are pumped with hormones to increase production for an ever growing world demand.  When you get the chance, just try Almond...

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